Tulia Counseling

Anxiety • Depression • Trauma • Identity • Relationships • Life Transitions 

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Maybe you’re the responsible one, the successful one, the peacemaker, or the person everyone relies on. You may find yourself carrying family expectations, navigating complicated relationships, or struggling to create boundaries while still feeling connected to the people and communities that shaped you. Sometimes the patterns we learned early in life can show up later as anxiety, depression, burnout, perfectionism, difficulty in relationships, or feeling constantly responsible for everyone around you.

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I often work with clients who are noticing the impact of their family history in their relationships, work, boundaries, self-worth, or how they see themselves. The things we learn early in life can stay with us and shape how we move through the world. My work is about helping adults and couples make sense of those patterns, understand where they came from, and work through what has been carried forward. From there, we can build healthier ways of relating to ourselves, our partners, and the people around us.

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My lived experience in corporate leadership, parenting, and family addiction informs my work and gives me a personal understanding of the complexity that can come with responsibility, relationships, boundaries, and navigating the needs of others. I bring that perspective into therapy with warmth, curiosity, and compassion, while drawing from family systems, attachment, psychodynamic, and trauma-informed approaches. With couples, I also draw on Emotionally Focused Therapy and the Gottman Method.​ 

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As a Black therapist, I value culturally responsive care and welcome clients from all backgrounds. I offer individual and couples therapy virtually or in person in Eagan, MN.

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Insurances:

Aetna

Anthem 
BlueCross and BlueShield
HealthPartners of MN and WI
PreferredOne

Health Savings 

Flexible Spending Accounts

Out of Network

Cash Pay (Sliding Scale)

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